Transform your life with surya Kriya

 In yogic tradition, the sun is far more than a celestial body — it is the ultimate source of energy, the fundamental life force that drives all biological and spiritual processes. Surya Kriya, a powerful yogic practice offered by Sadhguru and the Isha Foundation, is a refined tool designed to harness this solar energy and activate the inner sun within every human being.

Far beyond a set of physical postures, Surya Kriya is a precise, dynamic, and inward-driven practice that aligns your body, breath, and mind with the cycles of the sun — bringing health, vitality, and inner balance.

Surya means "sun" and Kriya means "inner energy process." Surya Kriya is a powerful sequence of 21 steps that includes breath regulation (pranayama), physical postures (asanas), and specific energy activation techniques.

It is the original surya namaskar, or sun salutation, practiced in its most potent and complete form, intended not as exercise, but as a spiritual process.

“Surya Kriya is a powerful process of activating the sun within you. If you’re in tune with the sun, physical health, mental balance, and spiritual possibility are all taken care of.” — Sadhguru

 Surya Kriya is performed in a state of meditative awareness. The practice includes:

• Subtle asanas (yogic postures) that gently open and energize the body 
• Pranayama (breathing techniques) to harmonize prana (life force)
• Chakra stimulation to activate the solar plexus
• Introspective awareness to transition from body to energy consciousness
   

It typically takes about 30 to 40 minutes once learned — and can be deepened with regular practice.

 Surya Kriya works on multiple layers — the physical, psychological, and energetic. With consistent practice, many experience:

• Improved flexibility and posture 
• Strengthened immune system 
• Balanced hormonal activity 
• Enhanced energy and stamina
   

• Increased mental clarity 
• Reduced anxiety and restlessness 
• Greater emotional balance
   

• Alignment with natural cycles
• Enhanced meditativeness
• Preparedness for advanced practices like Shambhavi Mahamudra or Shoonya
   

Surya Kriya is especially recommended for those seeking balance and inner stability, regardless of age or experience.