Yoga Asanas: The Foundation of a Balanced Body and Mind

These poses build strength, stamina, and body awareness.

Focused on stretching, grounding, and meditation.

Promote introspection and calmness. 

Energize the body and open the chest.  

Detoxify and improve spinal mobility.

Enhance concentration and stability.

• Enhances flexibility and joint mobility
   
• Builds muscular strength and posture alignment
   
• Reduces stress and anxiety
   
• Improves respiratory and cardiovascular function
   
• Aids digestion and boosts immunity
   
• Cultivates mindfulness and emotional resilience

• Start slow: Learn the fundamentals and avoid rushing.
   
• Use props: Blocks, straps, or bolsters can support alignment.
   
• Listen to your body: Avoid pain or overstretching.
   
• Breathe deeply: Breath is central to every pose.
   
• Consistency matters: A regular practice yields long-term results.